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ROC COACHING 


POOLE - BOURNEMOUTH - SOUTHBOURNE - IFORD - DORSET

Barbells

ROC COACHING

Bespoke Training Studio

nr Bournemouth and Southbourne

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Customised Workout Plans ​

Expert Guidance

 Accountability and Motivation

Performance Training

Injury Prevention

Sports Conditioning

Mobile Services

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GROUP FITNESS

@ IFORD PERFORMANCE STUDIO

High energy, community-driven classes designed to boost strength and fitness in a motivating environment

 

Progressive 5 week blocks

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​NEW CLASS SCHEDULE COMING SOON

 Accountability and

accessible price points

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MADMULE TRAIL

10 years in the making, Madmule Trail is an eccentric mix of social trail running, bespoke ultra training workshop services and home of our unique ultra trail running events

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Vast knowledge transferred with ease, unbelievable repertoire of exercises/training techniques,

genuine enthusiasm for teaching and training,

and a keen sense of adventure and fun!

Hands down the best investment of my time in years. Thanks Rich!

Richie - Southbourne

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