CONDITION: a workshop for runners and sports people wanting to improve physical conditioning for performance goals

There's a lot of drills and skills being injected into the ether. When it comes to deciding which ones to use, how often and why, it can become disparaging and confusing. The outcome is to not do any of them at all. Is this you? Do you want help to simplify the conditioning journey and workouts? Then this session is for you.

 What will be learned and practiced?

# Connect the dots of effective warm ups - often sacrificed, we will show how a few minutes can be the difference between success and failure for the main event. 

# The latest exercise patterns for maximising hip muscle recruitment - get the most out of training tools such as elastic resistance and bodyweight for boosting hip strength and mobility

# A series of progressive patterns that link the whole body in all planes of motion

# A comprehensive PDF document with…