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JOIN OUR EXCITING GROUP TRAINING SESSIONS AT THE IFORD STUDIO TODAY
THE ALL ROUNDER
@ the IFORD
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Completed in 5 session blocks, the ALL ROUNDER is a progressive training session that improves strength, speed, stamina and power. For anyone who is attempting maximise their potential in their physical ability.
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The camaraderie and energy of working out in a group will help you stay accountable and push yourself to new heights.
NEW MAY-JULY SCHEDULES COMING SOON
THE UP & COMING
@ the IFORD
A group training session for performance focused adolescent athletes from all sports.
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Effective pre-sport warm up fundamentals
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Acceleration and Sprint Drills
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Conditioning circuits for young athletes
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Strength training foundations
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Mindset coaching to be the best
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