TRAINING VIDEOS

WARM UP IS MORE THAN CREATING HEAT ALONE

In this 5 minute video we cover some standard mobility, activation and stimulation drills before taking on a hill session

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STRENGTH BASICS FOR THE HEALTH OF IT

What the best athletes do are the fundamentals and maintenance that supports future goals. In this video, be reminded of how simple it can be to remain strong for health and vitality

15 POINT ASSESSMENT FOR SETTING UP A TRAINING SCHEDULE

CONTENT COMING SOON

AGILITY TRAINING FOR HEALTHY DOWNHILLS

We cover some foundation plyometrics and agility exercises to support a successful downhilling run experience.

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POLES FOR RUNNING AND MARCHING: AN INTRO TO TIMING AND PATTERNS

This has to be the most asked question from our clients when it comes to using poles for Ultra. How best to use them and in what circumstances.

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MARATHON TO ULTRA. WHAT'S THE DIFFERENCE?